We do it 20,000 times a day but the way we breathe in different scenarios can have a big impact. From tongue position to finding your D-spot, experts share breathwork techniques
“Running is often where it goes wrong,” says breathing retrainer Jane Tarrant, founder of Link Breathing. “The errors are switching to mouth breathing, upper-chest breathing and thinking you need to go visually big by taking gulps of air when actually you want to breathe low and efficiently into the bottom of the lungs.”
