Americans are feeling more anxious about this election—more than two-thirds of people across the political aisle say the election is a significant source of stress, according to the American Psychological Association.
All that sitting and staring into laptops or smartphones isn’t helping our stressed-out state, says Tiffany Cruikshank, founder of Yoga Medicine. She spent seven years at Nike headquarters helping executives and professional athletes manage stress through acupuncture and yoga. “It’s much harder to take a full…
